Do people tell you you're too sensitive? Emotional dysregulation—feeling emotions more intensely or for longer than others—is real and common, especially in conditions like anxiety and BPD. In this post, Dr Heather Gan explores why this happens and how therapy can help you build emotional resilience and stronger self-understanding. You’re not “too much”—you just haven’t had the right support yet.

Demystifying Borderline Personality Disorder (BPD) is essential for breaking down the stigma surrounding this complex condition. This comprehensive guide for BPD Awareness Week explores symptoms, treatment options, and how to effectively support someone with BPD. Gain insights into the environmental factors that contribute to the disorder and learn practical ways to offer meaningful support. A must-read for anyone looking to deepen their understanding of BPD and be an advocate for mental health awareness.

Learn how Dialectical Behavior Therapy (DBT) offers effective strategies for emotional regulation in Borderline Personality Disorder (BPD). This guide explores key techniques like 'Check the Facts,' 'Opposite Action,' and 'PLEASE' to help manage emotional volatility.