Do people tell you you're too sensitive? Emotional dysregulation—feeling emotions more intensely or for longer than others—is real and common, especially in conditions like anxiety and BPD. In this post, Dr Heather Gan explores why this happens and how therapy can help you build emotional resilience and stronger self-understanding. You’re not “too much”—you just haven’t had the right support yet.

Explore how Asian psychologists are transforming the mental health landscape by offering culturally sensitive care. Understand the unique challenges and solutions for mental health in Asian communities.