Do people tell you you're too sensitive? Emotional dysregulation—feeling emotions more intensely or for longer than others—is real and common, especially in conditions like anxiety and BPD. In this post, Dr Heather Gan explores why this happens and how therapy can help you build emotional resilience and stronger self-understanding. You’re not “too much”—you just haven’t had the right support yet.

Learn how Dialectical Behavior Therapy (DBT) offers effective strategies for emotional regulation in Borderline Personality Disorder (BPD). This guide explores key techniques like 'Check the Facts,' 'Opposite Action,' and 'PLEASE' to help manage emotional volatility.

Managing anxiety is a challenge that requires a multi-pronged approach. Our comprehensive guide explores the top coping mechanisms, backed by scientific evidence and psychological insights, to help you navigate this complex emotional landscape. From immediate relief techniques like deep breathing and Progressive Muscle Relaxation to long-term strategies like Cognitive Behavioral Therapy and mindfulness, we've got you covered. We also delve into the often-overlooked role of lifestyle choices, including exercise, nutrition, and sleep, in reducing anxiety. Discover how you can build a holistic strategy to manage anxiety effectively and improve your overall mental well-being.

Explore how Asian psychologists are transforming the mental health landscape by offering culturally sensitive care. Understand the unique challenges and solutions for mental health in Asian communities.

Psychologist in Surry Hills discusses anxiety versus anxiety disorders and the fight or flight response. If you require an appointment for therapy, please reach out to enquire with a psychologist near you. Psychologist located near Sydney CBD, Redfern, Darlinghurst, Paddington, Ultimo, Waterloo, Zetland, Potts Point, Pyrmont.

Psychologist in Surry Hills discusses self compassion and mental health symptoms. If you require an appointment for therapy, please reach out to enquire with a psychologist near you. Psychologist located near Sydney CBD, Redfern, Darlinghurst, Paddington, Ultimo, Waterloo, Zetland, Potts Point, Pyrmont.

Psychologist in Surry Hills discusses Borderline Personality Disorder. If you require an appointment for therapy, please reach out to enquire with a psychologist near you. Psychologist located near Sydney CBD, Redfern, Darlinghurst, Paddington, Ultimo, Waterloo, Zetland, Potts Point, Pyrmont.