Do people tell you you're too sensitive? Emotional dysregulation—feeling emotions more intensely or for longer than others—is real and common, especially in conditions like anxiety and BPD. In this post, Dr Heather Gan explores why this happens and how therapy can help you build emotional resilience and stronger self-understanding. You’re not “too much”—you just haven’t had the right support yet.

Demystifying Borderline Personality Disorder (BPD) is essential for breaking down the stigma surrounding this complex condition. This comprehensive guide for BPD Awareness Week explores symptoms, treatment options, and how to effectively support someone with BPD. Gain insights into the environmental factors that contribute to the disorder and learn practical ways to offer meaningful support. A must-read for anyone looking to deepen their understanding of BPD and be an advocate for mental health awareness.

Explore how Asian psychologists are transforming the mental health landscape by offering culturally sensitive care. Understand the unique challenges and solutions for mental health in Asian communities.

Clinical Exploration of Borderline Personality Disorder (BPD) and Dialectical Behavior Therapy (DBT): Unraveling the Complex Emotional Landscape. Delve into the multifaceted world of BPD and discover how DBT offers transformative tools for emotional regulation and resilience. An impartial, clinical perspective on BPD's nuances and the efficacy of DBT interventions