Psychologist Surry Hills

The therapy room is a safe and non-judgmental space for us to explore the best way to work on building a life you want to live. I am a psychologist in Surry Hills, and I use evidence-based approaches to help adults with their mental health challenges. You will learn about how your early experiences influence the way you think, feel, behave and connect with others. We will work collaboratively to choose the treatment plan best suited for your therapeutic goals and to learn skills to help you navigate life’s challenges.

Psychology Services - Let me help you with

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***Clinical niches

Therapy modalities

psychologist writing notes on notebook
tiles with words "shift happens"
girl lying on grass looking at her reflection in mirror

Schema-informed Therapy

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Featured
Chain Analysis in Dialectical Behavior Therapy (DBT)
Chain Analysis in Dialectical Behavior Therapy (DBT)

Chain Analysis is a core technique in Dialectical Behaviour Therapy (DBT), crucial for understanding and modifying problematic behaviours. It involves a meticulous breakdown of a behaviour's contributing factors, starting from a triggering event, through the resulting thoughts, emotions, and actions, to the consequences of the behaviour. This process helps in identifying both the immediate and underlying factors that lead to maladaptive behaviours. By dissecting these behaviours, DBT therapists work with patients to increase self-awareness, identify intervention points, and develop effective coping strategies. Chain analysis not only aids in behavioural understanding but also enhances the application of DBT skills tailored to individual needs, making it an integral part of the therapy's success in treating disorders like Borderline Personality Disorder and other mental health issues.

A Compassionate Look at Borderline Personality Disorder for BPD Awareness Week
A Compassionate Look at Borderline Personality Disorder for BPD Awareness Week

Demystifying Borderline Personality Disorder (BPD) is essential for breaking down the stigma surrounding this complex condition. This comprehensive guide for BPD Awareness Week explores symptoms, treatment options, and how to effectively support someone with BPD. Gain insights into the environmental factors that contribute to the disorder and learn practical ways to offer meaningful support. A must-read for anyone looking to deepen their understanding of BPD and be an advocate for mental health awareness.

Mastering Emotional Regulation in Borderline Personality Disorder: An In-Depth Guide to DBT Strategies
Mastering Emotional Regulation in Borderline Personality Disorder: An In-Depth Guide to DBT Strategies

Learn how Dialectical Behavior Therapy (DBT) offers effective strategies for emotional regulation in Borderline Personality Disorder (BPD). This guide explores key techniques like 'Check the Facts,' 'Opposite Action,' and 'PLEASE' to help manage emotional volatility.

How to Help Your Child Manage Their Anxiety: A Parent's Guide to Anxiety Treatment
How to Help Your Child Manage Their Anxiety: A Parent's Guide to Anxiety Treatment

Learn how to manage your child's anxiety with psychological advice on symptoms, early intervention, and effective treatments like CBT. Gain actionable insights and practical strategies from Sydney-based psychologist at The Psychology Alley. Ideal for parents seeking anxiety treatment solutions

“Grant me the serenity to accept the things
I cannot change, courage to change the things
I can, and the wisdom to know the difference”