Self Esteem
Self-esteem refers to a person's overall subjective evaluation of their worth, value, and abilities. It is how individuals perceive and think about themselves, as well as their sense of self-worth. Self-esteem plays a crucial role in shaping one's thoughts, emotions, behaviors, and overall well-being.
Issues with self-esteem can arise when individuals have a negative or distorted perception of themselves, leading to various challenges.
Engagement in therapy with a psychologist can help you explore and treat your self esteem issues.
Symptoms
Some common issues related to self-esteem include:
Low Self-Esteem: Low self-esteem occurs when individuals have a consistently negative or low opinion of themselves. They may believe they are unworthy, incompetent, unlovable, or inadequate in various areas of life. This can significantly impact their confidence, motivation, and overall happiness.
Negative Self-Talk: Individuals with self-esteem issues may engage in negative self-talk, constantly criticizing or belittling themselves. They may focus on their perceived flaws, shortcomings, or mistakes, which further reinforces negative self-perceptions.
Perfectionism: Some individuals with self-esteem issues strive for unattainable standards of perfection, setting excessively high expectations for themselves. When they inevitably fall short, it reinforces negative self-perceptions and can lead to self-criticism and self-blame.
Fear of Failure or Rejection: Individuals with low self-esteem often have a fear of failure or rejection. They may avoid taking risks or pursuing opportunities due to a belief that they are destined to fail or that they will be rejected by others.
Self-Comparison: Constantly comparing oneself to others can be detrimental to self-esteem. Individuals may focus on others' achievements, appearance, or success and feel inadequate or inferior in comparison.
Social Withdrawal or Isolation: Low self-esteem can contribute to social withdrawal or isolation. Individuals may avoid social interactions due to a fear of judgment or rejection. This can lead to feelings of loneliness and further reinforce negative self-perceptions.
Impaired Relationships: Self-esteem issues can impact relationships by influencing how individuals perceive themselves within the context of relationships. They may struggle with asserting boundaries, expressing needs, or accepting love and support from others.
Lack of Self-Care: Individuals with self-esteem issues may neglect self-care and prioritize others' needs above their own. They may struggle to prioritize their well-being, engage in healthy habits, or set boundaries in relationships.
Treatment
Improving self-esteem involves addressing and challenging negative self-perceptions, developing self-compassion, and building a more positive and realistic self-image. Therapeutic interventions with a psychologist such as cognitive-behavioral therapy (CBT), self-esteem-focused therapy, and self-help strategies can be effective in addressing self-esteem issues and promoting a healthier sense of self-worth. Building self-esteem often involves cultivating self-acceptance, practicing self-care, setting realistic goals, and challenging negative self-talk and beliefs.
If you would like more information, or to book an initial appointment, please contact the practice.