Understanding Anxiety Disorders (what it is, treatment, how to support a loved one)
A post on anxiety disorders - what they are, impact on your life, treatment options, and advice on how to support a loved one. Written by a psychologist in Surry Hills, Sydney.
Cultural Identity and Mental Health (Personal Reflection)
A post on how cultural identity and values can influence mental health symptoms - a reflection from a psychologist who grew up in Asia
5 ways to help you get the most out of your psychology sessions (from a psychologist with lived experience)
5 tips from a psychologist with lived experience on how to get the most out of your therapy sessions
Why I became a psychologist?
The people and events who inspired me to become a psychologist